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Online courses

Online courses

After a short free registration process with , you can enrol and take part in interactive group courses on a variety of topics to help you feel more in control of your emotional health. You can take the course at a pace that suits you - it's there whenever you need it.

Togetherall online self-help courses

Balance your thinking

Managing Anger

Improve your sleep


Online courses

Managing depression and low mood

Managing Panic

Coping with grief and loss


Stop Procrastinating

Problem solving

Managing self-harm


Managing social anxiety

Managing Phobias

Managing Stress and Worry


Managing OCD

Assertiveness training

Cut down your drinking


Managing PTSD

Quit smoking

Managing Health Anxiety