Anxiety
NHS Sheffield Talking Therapies
Mindfulness Based Cognitive Therapy (MBCT) for Depression
Mindfulness-based cognitive therapy (MBCT) is a 9 week course for people who experience depression. It is recommended by NICE (the National Institute for Health and Care Excellence) as an effective treatment for mild to moderate depression. It is also recommended by NICE for those who have recovered from depression, as a way of reducing the chances experiencing depression again in the future. MBCT courses combines two helpful approaches: Mindfulness and Cognitive Behavioural Therapy (CBT). Our MBCT courses are a great way to understand thought patterns and how to work with these in more helpful ways.
Overcoming Anxiety and Worry
Our Overcoming Anxiety and Worry course helps you understand the effects of anxiety on your body and techniques you can use to overcome it. It’s also an opportunity to meet others who may be feeling similarly to you, although the session is not group therapy and you will not be asked to share your personal experiences with others. The course is free and runs for five weeks, with a 90 minute online session each week.
Wellbeing Group Sessions
Five Ways to be Well with Mindfulness
A 6 week course to introduce you to mindfulness and meditation skills and how they can enhance the 'Five Ways to Wellbeing'. We recommend attending all 6 sessions to help you to get the most out of it.
Building Resilience and Managing Stress
How to cope when it feels tough
Anxiety and Me
Explore what anxiety is and how it affects you. Think about strategies to manage it
Anxiety about health
Many of us worry and feel stressed about our health from time to time. This test will help you and us to understand if you worry too much about your health.
Anxiety
We can all feel anxious and stressed from time to time. This test will help you and us to understand how anxiety might be affecting you.
NHS Anxiety and Low Mood Quiz
If you're feeling anxiouo this short qui could help you better understand how you've been feeling recently.
Managing Panic
Managing Stress and Worry
Balance your thinking
Managing social anxiety
Problem solving
Managing Health Anxiety
Grounding Techniques
Techniques to manage strong emotions, where you may feel overwhelmed, including stress.
Managing panic attacks
How to reduce and manage panic - understanding what happens during panic attacks and techniques to cope.
Apps
Self Help
Award winning self-help guides for 23 different mental health difficulties from Northumberland Tyne and Wear NHS trust
My Possible Self
Use the simple learning modules to manage fear, anxiety and stress and tackle unhelpful thinking. Record your experiences and track symptoms to better understand your mental health.
Active Wellbeing
Yoga for Wellbeing
This 45-minute session will include mindful movement, body awareness, breathing practice and relaxation
Keeping active at home with Hallam Active
Online workouts, hints, tips and videos.
Ways to keep active at home
